Deskercise: Fitness Tips for Office Workers

Sit upright in your chair and extend one leg straight out. Hold for a few seconds, then lower it back down.

Seated Leg Raises

Grip the edge of the seat with your hands, slide your hips off the chair, and lower your body by bending your elbows.

Chair Dips

Stand a few steps away from your desk, place your hands shoulder-width apart on the edge of the desk, and perform push-ups against the desk surface.

Desk Push-Ups

Hold onto the edge of your seat and rotate your upper body to one side, then twist to the other side.

Seated Torso Twists

Place your hands on your desk shoulder-width apart and walk your feet back until your body forms a straight line from head to heels.

Desk Plank

Stand behind your chair and use the backrest for support. Rise up onto your toes to lift your heels off the ground, then lower back down.

Calf Raises

Lower your body into a squat position by bending your knees and hips, then stand back up.

Desk Squats

Sit or stand tall and lift your shoulders towards your ears, then lower them back down. Repeat for 15-20 shoulder shrugs to release tension in your neck and shoulders.

Shoulder Shrugs

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